Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

20-Minute Challenging Low Impact Cardio Workout

Cardio • 23m

Up Next in Cardio

  • Low Impact Cardio + Abs

    Not all cardio has to have jumping and impact to work. This low-impact cardio and abs workout has no jumping and requires no equipment.

  • 30-Min HIIT for Fat Loss

    30-Min HIIT for Fat Loss - No Equipment Needed!

  • Sore Knees Cardio

    In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles.

    Using only a booty band this sore knees cardio workout is perfect for all levels and perfect for those days you need to give your knees a break.

    After the workout, ...

15 Comments