20-minutes of sweaty fun is jammed into this workout. Using powerful, yet low impact, total body moves to get the heart rate up you'll find this workout flies by!
Great for all levels, and beginners please have a chair nearby so we can build the ground up for a few of the moves.
And stick around till the end. Someone makes a guest appearance.
Tools: a chair if you're a beginner
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After the workout, ...
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