Day 6 of our 7 Day TRX Challenge. An intermediate level, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.
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20-Minute Challenging Low Impact Card...
20-minutes of sweaty fun is jammed into this workout. Using powerful, yet low impact, total body moves to get the heart rate up you'll find this workout flies by!
Great for all levels, and beginners please have a chair nearby so we can build the ground up for a few of the moves.
And stick aro...
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Low Impact Cardio + Abs
Not all cardio has to have jumping and impact to work. This low-impact cardio and abs workout has no jumping and requires no equipment.
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Sore Knees Cardio
In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles.
Using only a booty band this sore knees cardio workout is perfect for all levels and perfect for those days you need to give your knees a break.
After the workout, ...
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