Up Next in Cardio

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  27:38

  Total Body BOSU [Optional] Blast

  Total Body BOSU [Optional] Blast

  An intermediate whole-body cardio, strength and core interval-style workout. Don’t have a Bosu? All movements can be performed on the floor. Knee, shoulder, Osteo- and wrist-friendly options provided.

  Equipment: Moderate dumbbells + mat, Bosu (optional)

  For after-workout stretches if you have ...

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  41:01

  Joint-Friendly Cardio & Strength

  Joint-Friendly Cardio & Strength

  Using low-impact cardio to get your heart rate up, and strength exercises that won't overuse any one joint, you will get the full-meal deal with this joint-friendly cardio and strength workout.

  Options are also given during the abs for people with osteoporosis.

  Perfect for all levels.

  Tools...

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  29:35

  Osteoporosis Friendly Cardio & Abs

  Osteoporosis Friendly Cardio & Abs

  Tired of modifying moves on regular workouts because you have osteoporosis, osteopenia or osteoarthritis? In this full-body cardio workout, we will get your heart rate up, work on your bone and joint health, and hit your abs with exercises that are not only safe for you - but also the most effect...