This fun EMOM (every minute on the minute) workout will get your heart rate up. It is low-impact and also targets the core.

Week 2 optional workout for the Osteoporosis Program.

Tools: chair & access to a wall

Finish your workout off with this special arm finisher, focussing on the biceps and triceps.

This is also one of your Workout Finishers for the Osteoporosis Program.

Tools: light & moderate dumbbells

Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).

This is also part of the Osteoporosis Program.

Tools: mat

Join this leg finisher after a workout or if you're short on time and need a quickie for the legs.

This workout is also a part of the Osteoporosis Program.

Tools: moderate dumbbells

Finish off those quads in this knee-friendly, open-chain workout finisher with PJ.

This workout is also part of our Osteoporosis Program.

Tools: nothing

Add this workout after one of your other workouts or as a stand-alone if you only have 10 minutes and want to strengthen your shoulder muscles.

This workout is also part of our Osteoporosis Program.

Tools: light dumbbells, chair or bench

Are you tired of doing the same old workouts that leave your knees and back in pain? Look no further because, in this video, I have put together a full-body workout that is both knee—and back-friendly and safe for those with osteoporosis.

This workout for anyone who want to stay fit and strong ...

Attention! Looking to amp up your cardio game? Say goodbye to boring and ineffective workout routines, and join me for a quick HIIT cardio session that will leave you feeling energized and ready to take on the day.

The first four minutes of this nonstop workout are designed to push you to your...

Ready to spice up your cardio routine and get those endorphins pumping? Look no further! In this video, we're tackling fun and quick cardio using the BOSU ball that's perfect for all fitness levels.

The BOSU ball adds an extra challenge to traditional cardio moves, helping you burn more calories...

Ready to take your workout game to the next level? This 20-minute full-body strength workout with the BOSU ball and dumbbells is perfect if you're looking to tone, strengthen, and challenge your muscles.

The BOSU ball adds an element of balance training to amp up your core engagement while the ...

In this full-body workout, we'll use two simple tools—the stability ball and dumbbells. These versatile pieces of equipment add a fun challenge and increase muscle activation, making your workout more efficient.

Get ready to feel strong and confident as you follow along with me. This workout wi...

Looking for quick and effective ways to improve your bone density - especially in the femoral neck? Look no further! In this video, I'll show you some fun and easy bone-building drills that will have you feeling stronger and more confident in no time.

Say goodbye to weak bones and hello to a h...

Say goodbye to the days of dreading high-impact exercises that leave you feeling more defeated than uplifted. Embrace this specially programmed low-impact Zone 2 cardio workout, meticulously designed to cater to our bodies' unique demands.

This routine is your golden ticket to boosting your hea...

Welcome to our "All Standing Cardio for Bone Building" workout! 💪🦴 Designed specifically for those looking to enhance their bone health, this session focuses on practical standing cardio exercises that help build and maintain strong bones.

Day 2 - 30-Day Osteoporosis Fitness Program.

Tools: we...

In this energizing workout, we focus on exercises designed to enhance bone density and strengthen your core. Whether you're a fitness beginner or a seasoned athlete, this circuit is adaptable to all fitness levels.

Day 3 - 30-Day Osteoporosis Fitness Program.

Tools: chair or bench, light, moder...

In this workout, you'll learn about compound exercises and why they offer a more functional approach to fitness. PJ will guide you through each movement, ensuring you perform them correctly to maximize benefits while minimizing risks. From squats to lunges, these exercises are tailored to enhance...

In this video, you'll discover a simple yet effective way to train - Every Minute on the Minute (EMOM). This routine focuses on building strength while protecting your bones.

PJ will guide you through a series of safe movements that promote bone density and improve overall functional strength. ...

Welcome to our "Heart Pumping, Bone Building Cardio" workout! This invigorating session is designed to get your heart racing while promoting stronger, healthier bones. Perfect for all fitness levels, this cardio routine focuses on high-energy movements that are both fun and effective.

Day 7 - 30...

In "Upper Body Supersets for Functional Strength," PJ guides you through a series of carefully selected exercises. These supersets target key muscle groups in your upper body, ensuring a balanced workout that enhances not just your muscle strength but also your joint stability and bone density.
...

In this workout, you'll discover the importance of training power as you age. Power training is not just for the young; it's vital to maintaining muscle mass, improving mobility, and reducing the risk of falls.

In this workout, PJ will guide you through a series of exercises combining elements ...

Boost your fitness with our Low-Impact Walking Workout! If you want to enhance bone health, improve general fitness, and build core strength, this workout is for you. Join PJ for a fun and energizing workout routine that combines the benefits of walking with effective core exercises that are a mu...

Discover an innovative approach to leg day with our No Squat, No Lunge Leg Day video. Perfect for anyone looking to strengthen their legs without traditional squats or lunges, this workout targets the outer hips, hamstrings, and glutes, offering a low-impact alternative that promotes knee health....

This workout is safe for those who have a history of low back pain or are beginners to Barre workouts. It is a low-impact workout challenging your core, legs, booty, and balance. For the entire workout, we avoid spinal flexion while lengthening the body to help with better posture.

Equipment ne...