In this energizing workout, we focus on exercises designed to enhance bone density and strengthen your core. Whether you're a fitness beginner or a seasoned athlete, this circuit is adaptable to all fitness levels.
Day 3 - 30-Day Osteoporosis Fitness Program.
Tools: chair or bench, light, moderate & heavy dumbbells
Bone builder:
3 x
10x two-legged hops
2 x 40sec
Chest press
Static bridge marches
Dead bug
Bear holds
I, Y, T
Side plank w/ clam
Side plank w/clam
Tripod row
Tripod row
Racked squats
Up Next in Beginner
-
Compound Functional Exercises to Buil...
In this workout, you'll learn about compound exercises and why they offer a more functional approach to fitness. PJ will guide you through each movement, ensuring you perform them correctly to maximize benefits while minimizing risks. From squats to lunges, these exercises are tailored to enhance...
-
EMOM for Functional Strength
In this video, you'll discover a simple yet effective way to train - Every Minute on the Minute (EMOM). This routine focuses on building strength while protecting your bones.
PJ will guide you through a series of safe movements that promote bone density and improve overall functional strength. ...
-
Heart Pumping, Bone Building Cardio
Welcome to our "Heart Pumping, Bone Building Cardio" workout! This invigorating session is designed to get your heart racing while promoting stronger, healthier bones. Perfect for all fitness levels, this cardio routine focuses on high-energy movements that are both fun and effective.
Day 7 - 30...
5 Comments