Ready to take your workout game to the next level? This 20-minute full-body strength workout with the BOSU ball and dumbbells is perfect if you're looking to tone, strengthen, and challenge your muscles.
The BOSU ball adds an element of balance training to amp up your core engagement while the dumbbells target all major muscle groups. No matter your fitness level, this workout can be tailored to fit your needs and help you achieve your goals.
So grab your BOSU and dumbbells, and let's sweat it out together!
Tools: BOSU ball, pair of heavy & moderate dumbbells
2 x 45sec
Chest press
1-arm row
1-arm row
Heels up squat
2 x 45sec
Plank ups
Kneeling curl to press
Bulgarian lunge
Bulgarian lunge
Up Next in Beginner
-
Stability Ball Full Body Strength wit...
In this full-body workout, we'll use two simple tools—the stability ball and dumbbells. These versatile pieces of equipment add a fun challenge and increase muscle activation, making your workout more efficient.
Get ready to feel strong and confident as you follow along with me. This workout wi...
-
5-Minute Daily Bone Building Drills
Looking for quick and effective ways to improve your bone density - especially in the femoral neck? Look no further! In this video, I'll show you some fun and easy bone-building drills that will have you feeling stronger and more confident in no time.
Say goodbye to weak bones and hello to a h...
-
15-Min Zone 2 Cardio Workout
Say goodbye to the days of dreading high-impact exercises that leave you feeling more defeated than uplifted. Embrace this specially programmed low-impact Zone 2 cardio workout, meticulously designed to cater to our bodies' unique demands.
This routine is your golden ticket to boosting your hea...
4 Comments