In this full-body workout, we'll use two simple tools—the stability ball and dumbbells. These versatile pieces of equipment add a fun challenge and increase muscle activation, making your workout more efficient.
Get ready to feel strong and confident as you follow along with me. This workout will surely leave you feeling energized and accomplished regardless of your fitness level.
This workout is suitable for all levels and osteoporosis-friendly (just be careful when going into and getting out of the chest press).
Tools: stability wall, access to a wall, moderate & heavy dumbbells
3 x 40sec
Wall squat
Chest press (Osteoporosis: don’t use the ball for this one. Do it on the ground or a bench.)
1 arm row
1 arm row
Stir the pot (alt: plank)
3 x 40sec
Bridges
Seated bicep curls
Tricep kickback
Tricep kickback
Low back extensions
Up Next in Beginner
-
5-Minute Daily Bone Building Drills
Looking for quick and effective ways to improve your bone density - especially in the femoral neck? Look no further! In this video, I'll show you some fun and easy bone-building drills that will have you feeling stronger and more confident in no time.
Say goodbye to weak bones and hello to a h...
-
15-Min Zone 2 Cardio Workout
Say goodbye to the days of dreading high-impact exercises that leave you feeling more defeated than uplifted. Embrace this specially programmed low-impact Zone 2 cardio workout, meticulously designed to cater to our bodies' unique demands.
This routine is your golden ticket to boosting your hea...
-
All Standing Cardio For Bone Building
Welcome to our "All Standing Cardio for Bone Building" workout! 💪🦴 Designed specifically for those looking to enhance their bone health, this session focuses on practical standing cardio exercises that help build and maintain strong bones.
Day 2 - 30-Day Osteoporosis Fitness Program.
Tools: we...
6 Comments