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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Arm Finisher

Beginner • 11m

Up Next in Beginner

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    This is also part of the Osteoporosis Program.

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    This workout is also a part of the Osteoporosis Program.

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    Finish off those quads in this knee-friendly, open-chain workout finisher with PJ.

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