Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Leg Finisher

Beginner • 10m

Up Next in Beginner

  • Quad Finisher

    Finish off those quads in this knee-friendly, open-chain workout finisher with PJ.

    This workout is also part of our Osteoporosis Program.

    Tools: nothing

  • Shoulder Finisher

    Add this workout after one of your other workouts or as a stand-alone if you only have 10 minutes and want to strengthen your shoulder muscles.

    This workout is also part of our Osteoporosis Program.

    Tools: light dumbbells, chair or bench

  • 30 Minute No Repeat Full Body Workout...

    Are you tired of doing the same old workouts that leave your knees and back in pain? Look no further because, in this video, I have put together a full-body workout that is both knee—and back-friendly and safe for those with osteoporosis.

    This workout for anyone who want to stay fit and strong ...