Quad Finisher
Beginner
•
10m
Finish off those quads in this knee-friendly, open-chain workout finisher with PJ.
This workout is also part of our Osteoporosis Program.
Tools: nothing
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Shoulder Finisher
Add this workout after one of your other workouts or as a stand-alone if you only have 10 minutes and want to strengthen your shoulder muscles.
This workout is also part of our Osteoporosis Program.
Tools: light dumbbells, chair or bench
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