Attention! Looking to amp up your cardio game? Say goodbye to boring and ineffective workout routines, and join me for a quick HIIT cardio session that will leave you feeling energized and ready to take on the day.
The first four minutes of this nonstop workout are designed to push you to your maximum heart rate (85-90% of your max, 8-9 RPE), helping you burn more calories in a shorter amount of time.
The second four-minute block is nonstop, too, but we bring the intensity down a notch to about 60% of your heart rate max, or an RPE of 5-6.
We’ll alternate between low-impact, high-intensity moves. Just follow my cues as I guide you through each exercise and provide modifications as needed.
This workout is all levels and osteoporosis-friendly.
Tools; none
4-min, non-stop (85-90% max HR)
2 x 30sec
Pogo hops
Squat to pogo hops
Skaters
Lunge to toe tap & reach
Lunge to toe tap & reach
30-SEC WATER BREAK
4-min, non-stop (60% max HR)
2 x 30sec
Low impact star
Knee circle to 45 degree lunge
Knee circle to 45 degree lunge
Squat & soccer kick
Heel tap
Up Next in Beginner
-
15-Min BOSU Ball Cardio
Ready to spice up your cardio routine and get those endorphins pumping? Look no further! In this video, we're tackling fun and quick cardio using the BOSU ball that's perfect for all fitness levels.
The BOSU ball adds an extra challenge to traditional cardio moves, helping you burn more calories...
-
20-Min Full Body Strength with BOSU B...
Ready to take your workout game to the next level? This 20-minute full-body strength workout with the BOSU ball and dumbbells is perfect if you're looking to tone, strengthen, and challenge your muscles.
The BOSU ball adds an element of balance training to amp up your core engagement while the ...
-
5-Min Stability Ball Abs | CHALLENGIN...
Ready to take your core strength to the next level? Look no further than this 5-minute stability ball ab workout designed for all levels. Whether you're a beginner or advanced fitness enthusiast, this routine is perfect for targeting those pesky midsection muscles while improving your inner thigh...
15 Comments