Live stream preview
This fun EMOM (every minute on the minute) workout will get your heart rate up. It is low-impact and also targets the core.
Week 2 optional workout for the Osteoporosis Program.
Tools: chair & access to a wall
Up Next in Beginner
-
Arm Finisher
Finish your workout off with this special arm finisher, focussing on the biceps and triceps.
This is also one of your Workout Finishers for the Osteoporosis Program.
Tools: light & moderate dumbbells
-
Hip Finisher
Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).
This is also part of the Osteoporosis Program.
Tools: mat
-
Leg Finisher
Join this leg finisher after a workout or if you're short on time and need a quickie for the legs.
This workout is also a part of the Osteoporosis Program.
Tools: moderate dumbbells
3 Comments