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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

No Squat, No Lunge Leg Day

Beginner • 28m

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  • Beginner Barre

    This workout is safe for those who have a history of low back pain or are beginners to Barre workouts. It is a low-impact workout challenging your core, legs, booty, and balance. For the entire workout, we avoid spinal flexion while lengthening the body to help with better posture.

    Equipment ne...

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