A 40-minute workout for women who have low back pain, or sciatica.

⁣I developed this workout for anyone who has low back pain or sciatica, but yet still wants to work out.

This workout will give you a great mix of standard strength training exercises that won't aggravate the low back, accompani...

DAY 2 - 10 DAY ARMS & ABS CHALLENGE. The perfect bicep and tricep workout. Great for home because all you need is one pair of dumbbells 🙌🏽

And... you are going to want to stay till the end because we finish this workout off with an awesome killer ab finisher.

Which makes this another perfect wo...

Intense Dumbbell Workout- this is the BEST circuit workout to strengthen, tone and burn a ton of calories.

And we only use one pair of dumbbells!

I was sore for days after this workout 😇😂 - you're gonna love it!

A Fitness with PJ YouTube Workout - ad-free!

Tools: 1 pair of moderate dumbbells

Burn fat, see results fast with my Beginner HIIT Workout - which is actually great for all levels.

If you are NOT a beginner, don't let the title of this workout fool ya.

On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promis...

Join me for this fun 30-minute cardio workout that focuses on the glutes.

DAY 12 14-Day Booty Love Challenge

This fun and sweaty workout goes by quick! I mean one minute we are warming up and the next minute I'm high-fiving you!

With the exception of the Glute Finisher at the end, this workout...

Give this easy-to-follow weight training workout a spin! I think you'll love it ❤

This workout had me dripping in sweat. However, I think it was more the humidity factor at the time of filming rather than the workout.

Don't get me wrong, through. This workout will challenge if you are using HEA...

DAY 1 - 10 Day Arms & Abs Challenge. You are going to love this effective bodyweight-only arms and abs workout. No equipment needed.

While this won't get the strength gains that a pair of dumbbells will give us, it will target the arms (especially your triceps), and allow you to get some strengt...

DAY 3 - FIT IN 15. Strengthen what are the common problem areas of the lower body with this all-levels strength workout.

While this Best Leg Workout is totally self-proclaimed, it is programmed to hit all those areas that need to be hit once we have and beyond.

We work balance and the core musc...

DAY 1 - FIT IN 15. A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells.

I pulled out all the stops for this workout! We start out with a thigh-burning tabata, move into a traditional strength training series for the legs...

Myth busted! How to really target the love handles (aka muffin top)

I know! This title and the thumbnail of the video, are total click-bait techniques.

I admit it, and I used them because I want you to click on it, do the workout, and learn what really works for losing the ol' love handles.

Be...

A metabolism booster workout!... because you need all the metabolism boosters that you can get!

And one of the best ways is to build some muscle to boost your metabolism, and this total-body workout with dumbbells will do just that!

George also blesses us with his presence... and by sleeping t...

FIT IN 15 - DAY 12 Burn calories and torch the muscles with this total-body Metabolic Workout

Heads up, this one is sweaty!

But, for a workout to be a true metabolic workout, and give you all the benefits of one (bigger calorie burn, more muscles trained per exercise, increased aerobic power an...

DAY 3 - 10 DAY ARMS & ABS CHALLENGE. This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout.

You will get a bit of everything in this workout too.

While the focus is on hitting the abs, we do so with some creative dumbbell work, which also hits the legs.
...

FIT IN 15 - DAY 8. Grab some dumbbells for this chest and triceps workout. Feel the burn with this one!

As with all of my workouts you can make them as easy, or as hard, as you like. And this workout is the perfect example of that!

Because we use dumbbells for most of the workout it is super ea...

Grab some dumbbells and join us for this awesome 30-min arm workout.

Tools needed: a pair of moderate dumbbells, one heavy and a chair (or a stability ball)

1. Narrow press ups
2. Seated bicep curls
3. Seated behind the head tricep extension
4. 1 arm seated concentration curls
5. Tricep pushups...

Join me in this fun and sweaty 30-minute low impact cardio and boxing workout. Perfect for all levels & super easy to follow.

Now... a heads up... one of the ways that we get those heart rates up is with a leg burner series.

And it is a burner 🔥! But you'll be super proud of yourself when you'...

Is your low back, or sciatica acting up? Keep yourself moving with this low-impact low back & sciatica safe cardio workout.

In addition to this being low impact, I've also programmed some exercises specific for back pain to help strengthen some common weak and tight areas that could exacerbate ...

Hit the glutes with this glute workout with dumbbells. It's a booty workout you will keep coming back for more of!

Tools: 1 pair of moderate dumbbells + a bench or chair

1. Sumo pulse squats
2. Alternating curtsey lunges
2 x 30sec

3. Donkey kicks with dumbbell
4. Other leg
5. Weighted glute b...

Full body workout. All you need are 2 pairs of dumbbells, and this workout is perfect for ALL levels. So, push play & let's get going 👊

⁣Tools: a pair of heavy & moderate dumbbells

1, Stationary lunge
2. Other leg
3 x 30sec

3. Chest press
4. Bicycle crunches
3x 30sec

5. Piston rows
6. Sumo sq...

Add this workout finisher at the end of your workout to burn fat and torch calories. Perfect for all levels.

I've been meaning to film some workout finishers for a while now.

These quick little workouts are done after a regular workout for those days when you really want to push yourself and yo...

Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine.

30-minute dumbbell cardio workout. This dumbbell cardio workout is great for home and perfect for all levels of fitness!

Link to the foam wedges I use to protect my wrists for pushups, planks & mountain climbers: https://www.optp.com/Performance-Wedges

Tools needed: 1 pair of moderate dumbbells...

20-Min Dumbbell Workout.

Tools: pair of moderate dumbbells

1. Deadlift with reverse fly
2. Alt dumbbell lunge passes
3. Chest fly + crunch
4. Supermans
5. Alt reverse lunge with shoulder presses
6. Knee tap push up
7. Bicep curls
8. Double crunch + 4 Russian twists
9. Tricep kickbacks
10. Squat...

This 25-minute beginner tabata workout, is perfect for the beginner, as well as the intermediate and advanced who is looking for a lighter workout.

⁣Tools: nothing!

1. Arms up with dumbbells high knees
2. L leg tap out
3. Skiers side to side
4. R leg tap out
8 x 20sec

Ab Workout
1. Plank
2. Cr...