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  23:41

  20-Min Dumbbell Workout

  20-Min Dumbbell Workout

  20-Min Dumbbell Workout.

  Tools: pair of moderate dumbbells

  1. Deadlift with reverse fly
  2. Alt dumbbell lunge passes
  3. Chest fly + crunch
  4. Supermans
  5. Alt reverse lunge with shoulder presses
  6. Knee tap push up
  7. Bicep curls
  8. Double crunch + 4 Russian twists
  9. Tricep kickbacks
  10. Squat...

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  26:56

  Beginner Tabata Workout

  Beginner Tabata Workout

  This 25-minute beginner tabata workout, is perfect for the beginner, as well as the intermediate and advanced who is looking for a lighter workout.

  ⁣Tools: nothing!

  1. Arms up with dumbbells high knees
  2. L leg tap out
  3. Skiers side to side
  4. R leg tap out
  8 x 20sec

  Ab Workout
  1. Plank
  2. Cr...

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  26:37

  Dumbbell Tabata Home Workout

  Dumbbell Tabata Home Workout

  Home workout, using 1 pair of dumbbells.

  This is the perfect social distancing workout for home.

  Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body.

  The workout is programmed Tabata style, eight rounds of 20 seconds, with eight different moves.

  It's ...