Start your day with clarity and presence. This mindful meditation will allow you to focus on having a great start to your day as you connect to the energy within you with positive affirmations and breathe work.

Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total-body strength workout - with options shown if you don't own a ball or band.

And FYI - I did not mean for this workout to be almost an hour.

But... the great news is that the last 12 minutes of the workout is an...

In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section.

FYI: if you have osteoporosis or osteopenia please DO NOT do this workout. Instead, do my No Crunch Ab & Stretch Workout found on the channel.

A Fitness with PJ YouTube Workou...

FIT IN 15 - DAY 9. Train your quads using dumbbells, a chair and your body weight so you keep your knees strong!

This workout was a challenge for me to program because the bulk of training the quads requires our knees to flex.

Exercises like squats, step-ups and lunges are the kings and queens...

Alternating between these tools you are guaranteed a good sweat.

And... if you don't own a TRX or BOSU options are given. So, no matter what equipment you have, and no matter fitness level you are, I've got ya covered!

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Tools: BOSU, TRX are optional...

Grab your TRX for this legs and abs Tabata workout.

⁣If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves, Tabata-style.

I also show different variations for the moves, so no matter where you ar...

FIT IN 15 - DAY 15 Wowzers!! We are ending our Fit in 15 Challenge with a BANG 👊🏼 and on a high note!!

For this strength workout, I have supersetted all of our moves... but with a catch.

We are supersetting the same muscle groups for 5 exercises.

Yup, that's 5 back-to-back chest & tri exercis...

Day 1 of the Booty Love Challenge... and it's a good one! Lots of leg-burning fun, with an extra special glute finisher at the end.

I give a lot of options in this workout too. So if your knees aren't feeling the lunges or squats I have a backup for you if your shoulders aren't feeling the plank...

A full-body strength & cardio workout using bodyweight and dumbbells.

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⁣Tools: a pair of moderate and heavy dumbbells

FIT IN 15 - DAY 10 Grab some dumbbells for this back, biceps and shoulders workout.

This is a great workout for anyone who wants to improve their posture, or for people who have some shoulder issues (due to poor posture), and this workout also rocks for people who want to also work on their shou...

Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout.

I have a TON of fun drills programmed on this workout for you.

We have cardio training, balance training, strength training, and an ab routine that kicked my butt at the end. It's so good I had to drop down to the modi...

DAY 6 - 10 DAY ARMS & AB CHALLENGE The ultimate arms, shoulders and abs workout. I also spice the workout up with some cardio drills, while hitting the shoulders, biceps, triceps and abs.

And just a heads up, my shoulders and triceps were DEAD after this workout.

But, DEAD in an awesome "I'm ...

Day 5 - 10 Day Arms & Abs Challenge. Cardio kickboxing and abs workout. I made sure that this cardio kickboxing workout is easy-to-follow and fun!

No tools are needed while we work on your cardio and your abs.

...unless you're a beginner, or if you have sensitive wrists. Then please have a ch...

This workout combines cardio and strength, with a heavy dose of abs, for a total body workout! You're gonna love it!

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Tools needed: a pair of light, moderate and heavy dumbbells

Full total body workout in 25 minutes, using weights. This is the most effective strength training workout for those times when you are short on time!

And FYI: while you may think that 20 different exercises, done for a minute each, will get you results - it won't. Sorry!

Single set training is...

You're in for a sweaty good time with this total-body strength workout, with cardio sprinkled in at just the right spots so you keep your heart rate up.

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Tools needed: pair of heavy, moderate & lite dumbbells

Join me for this 25-min cardio and ab workout on the BOSU ball. You could also use a STEP, or for beginner's try it with no BOSU.

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Tools needed: BOSU ball

This 35-minute cardio workout will get burn the calories as well as tone the abs.

Great for all levels and perfect for home.

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Tools needed: none

Tone the muscles with this 25-minute total body kettlebell workout. And... if you don't have a kettlebell no worries! My buddy Ana is on set with me doing the whole workout with 1 moderate dumbbell.

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Tools: kettlebell (a light & moderate weight is best...

Low and high-impact versions shown too, so EVERYONE will get a great workout in... no matter what your fitness level is. 👊

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Tools needed: nothing

A quick and sweaty, all-levels cardio workout with extra emphasis on the abs!

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Tools: none!

1. Seal Jax
2. Bicycles
3. High knee taps
4. Russian twists
5. Burpee
6. Big scissors
7. Jax
8. Reverse curl with legs extended
9. Mountain climber
10. Squat...

An all levels Butt & Thigh Cardio Workout!
⁣
For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols - HIIT (high-intensity interval training).

I've got low and high impact options for ya, and you don't n...

This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly.

Through the whole workout, I cue you on form, and how to ramp it up or tone it down. It'...

Join me for 15-minutes of sweaty fun - Tabata workout for all levels (low and high impact exercises shown).

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Tools: nothing