Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Best Glute Stretches

All Levels • 18m

Up Next in All Levels

  • Yoga for the Lower Body

    A yoga flow for the legs, glutes and hips.

    DAY 4 14-Day Booty Love Challenge

    I've been a certified yoga instructor for a number of years now, however, I don't get to practice it as much as I would like.

    When I initially got certified I was teaching a variety of outdoor fitness classes to my cl...

  • Workout Finisher with Dumbbells

    A total body workout finisher to help get you fit and strong with dumbbells.

    Hey there! So, add this after a cardio workout, HIIT or Tabata workout, or as a quick strength training workout if you're short on time.

    It's fast, it's effective and it will blast a ton of calories.

    A Fitness with PJ...

  • TRX Total Body Circuit

    Grab your TRX suspension trainer for this total-body circuit workout.

    This TRX workout is one of my personal faves!

    We rotate through 8 exercises, circuit style, alternating between upper body and lower body while firing up the core on every single move - because that's what the TRX is so good ...

11 Comments