FIT IN 15 - DAY 5. The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility.
This strength workout is all about improving your bone density through a sound and solid strength workout, with some great mobility drills at the beginning and end.
The perfect strength-only workout for women over 40.
A Fitness with PJ YouTube video - ads free!
Tools: a pair of light, moderate & heavy dumbbells and a pillow if you have sensitive knees
Up Next in All Levels
-
Total Body Stretches for After A Workout
DAY 6 - FIT IN 15 Stretch out all the tight areas with this total-body stretch for the over 40 body.
I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more!
But, I wanted to keep this quick for those times when you have very little extra time to you...
-
Low Impact Ladder Cardio Workout
Low impact ladder cardio workout. You are gonna love this! No equipment needed, and suitable for all levels.
The backpack I mention in the video that I used to travel through Europe with:
https://www.nomatic.com/products/nomatic-travel-bagThis low-impact workout is awesome! We perform the seri...
-
Mobility & Core
Day 8 of our 21 Day Fitness Challenge. An all-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers and core strengthening exercises. Bring a stability ball if you have one (options will be provided for those without).
28 Comments