Day 16 of our 21 Day Fitness Challenge (Int). An all-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers and core strengthening exercises. Bring a BOSU ball if you have one (options provided for those without).
Up Next in All Levels
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Mobility and Stretch - Active Recovery
Day 12 of our 21 Day Fitness Challenge (Int). An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
Equipment: yoga mat, optional bolster or rolled-up towel
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No Equipment Barre
Everything we love barre fitness with the simplicity of no equipment. This is your go to, low impact, full body workout. You got all you need within you! Just keep showing up and put in the work and you'll see results.
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Reviving Barre Stretch
Wonderful stretches to do to compliment your barre fitness practice. In barre we spend lots of time toning and strengthening muscles and it’s important to balance that training by stretching and resting. Take time for yourself to connect to your breath and give your body rest to recover so you ca...
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