Wonderful stretches to do to compliment your barre fitness practice. In barre we spend lots of time toning and strengthening muscles and it’s important to balance that training by stretching and resting. Take time for yourself to connect to your breath and give your body rest to recover so you can get back to slaying your next workout!
Up Next in All Levels
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Yoga for the Hips & Hamstrings
This class is good for all levels of fitness. It is a great class for those who have always wanted to try yoga or those who have previous experience. A fitness band is a great tool to enhance the stretching in this class for those tight hips and hamstrings and add some resistance work as we move ...
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Chair Yoga
This class is for all levels of fitness and designed to give anyone sitting in their chair a time out with some yummy seated and standing yoga postures. Add this mid-day to give your body the love it needs! A chair is required and a fitness band would be a great addition to help you with some of ...
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No Hands Yoga
Look, ma, no hands! Wrist issues are a common hindrance to practicing yoga. While there are always modifications through regular classes, why can't we just have a class where we don't need those hands? This is a well-rounded class of activation and stretch where you won’t need to strain your wris...
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