A yoga flow for the legs, glutes and hips.
DAY 4 14-Day Booty Love Challenge
I've been a certified yoga instructor for a number of years now, however, I don't get to practice it as much as I would like.
When I initially got certified I was teaching a variety of outdoor fitness classes to my clients (this was before I owned The Studio) and I couldn't wait to share my new "skillset" with them.
After the first class, though, it was evident that something was not right.
So, I asked them to be honest with me and let me know their thoughts on a regular yoga class with me. They all looked at each other and then a few of the blurted out, almost at the same time, "We don't really know what to do with "this type of PJ" ".
Meaning they did not know how to cope with "gentle" yoga PJ telling them to go at their own pace, find child's pose if they needed it, and have a nap if that's what they wanted.
They much preferred "Boot Camp PJ" where I regularly yelled at them, told them to suck it, and threatened to throw my water bottle at them if they stopped (true story) đ
So... yoga-PJ only comes out every so often on YouTube, and never in person. HAHAHA.
âŁ
âŁA Fitness with PJ YouTube workout - ads free!
Up Next in All Levels
-
Workout Finisher with Dumbbells
A total body workout finisher to help get you fit and strong with dumbbells.
Hey there! So, add this after a cardio workout, HIIT or Tabata workout, or as a quick strength training workout if you're short on time.
It's fast, it's effective and it will blast a ton of calories.
A Fitness with PJ...
-
Total Body Strength Workout to Build ...
FIT IN 15 - DAY 5. The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility. âŁ
This strength workout is all about improving your bone density through a sound and solid strength workout, with some great mobility drills at the beginning an...
-
Total Body Stretches for After A Workout
DAY 6 - FIT IN 15 Stretch out all the tight areas with this total-body stretch for the over 40 body.
I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more!
But, I wanted to keep this quick for those times when you have very little extra time to you...
6 Comments