You're in for a sweaty good time with this total-body strength workout, with cardio sprinkled in at just the right spots so you keep your heart rate up.
A Fitness with PJ YouTube workout - ads free!
Tools needed: pair of heavy, moderate & lite dumbbells
Up Next in All Levels
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Beginner's Kettlebell Workout
Tone the muscles with this 25-minute total body kettlebell workout. And... if you don't have a kettlebell no worries! My buddy Ana is on set with me doing the whole workout with 1 moderate dumbbell.
A Fitness with PJ workout video - ads free!
Tools: kettlebell (a light & moderate weight is best...
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Quick Tabata Workout for Home
Join me for 15-minutes of sweaty fun - Tabata workout for all levels (low and high impact exercises shown).
A Fitness with PJ YouTube video - ads free!
Tools: nothing
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Low Impact Booty Band Cardio
Grab your booty band for this low-impact booty band cardio workout.
DAY 14 - 14-Day Booty Love Challenge
This workout is going to sneak up on you! In fact, it snuck up on me. When I designed I thought maybe it was a tad tame for you... and then I started recording it and realized, "Nah, it's ...
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