DAY 6 - 10 DAY ARMS & AB CHALLENGE The ultimate arms, shoulders and abs workout. I also spice the workout up with some cardio drills, while hitting the shoulders, biceps, triceps and abs.
And just a heads up, my shoulders and triceps were DEAD after this workout.
But, DEAD in an awesome "I'm so glad you worked us PJ" kinda way.
I think you're going to love this workout, even though the mini-Tabata core moves I inserted throughout are ridiculously tough.
...and ridiculously effective. Making this workout a keeper.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light dumbbells + 2 different moderate weight sizes, a chair if you're a beginner
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Cardio Kickboxing and Abs
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No tools are needed while we work on your cardio and your abs.
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25 Minute Workout with Weights - Tota...
Full total body workout in 25 minutes, using weights. This is the most effective strength training workout for those times when you are short on time!
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Cardio + Strength Workout with Weights
You're in for a sweaty good time with this total-body strength workout, with cardio sprinkled in at just the right spots so you keep your heart rate up.
A Fitness with PJ YouTube workout - ads free!
Tools needed: pair of heavy, moderate & lite dumbbells
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