DAY 3 - 10 DAY ARMS & ABS CHALLENGE. This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout.
You will get a bit of everything in this workout too.
While the focus is on hitting the abs, we do so with some creative dumbbell work, which also hits the legs.
And I also approve this no-repeat for a regular workout, if you want to do it again.
Most no-repeat workouts I recommend you only do once in a while because to see a change in your fitness you need multiple sets.
BUT... because this a cardio-based workout single set training is fine and you'll keep seeing changes by adding heavier weights next time, or performing more reps in the 50 sec, as well as slowing, or speeding, your movements.
OK? OK!
A Fitness with PJ YouTube Workout - ad free!
Tools: different sizes of moderate dumbbells (just 1 of each needed), a heavy kettlebell - if you own one
Up Next in All Levels
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Chest and Triceps Workout with Dumbbells
FIT IN 15 - DAY 8. Grab some dumbbells for this chest and triceps workout. Feel the burn with this one!
As with all of my workouts you can make them as easy, or as hard, as you like. And this workout is the perfect example of that!
Because we use dumbbells for most of the workout it is super ea...
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Tight and Toned Arms
Grab some dumbbells and join us for this awesome 30-min arm workout.
Tools needed: a pair of moderate dumbbells, one heavy and a chair (or a stability ball)
1. Narrow press ups
2. Seated bicep curls
3. Seated behind the head tricep extension
4. 1 arm seated concentration curls
5. Tricep pushups... -
30 Minute Low Impact Cardio and Boxin...
Join me in this fun and sweaty 30-minute low impact cardio and boxing workout. Perfect for all levels & super easy to follow.
Now... a heads up... one of the ways that we get those heart rates up is with a leg burner series.
And it is a burner 🔥! But you'll be super proud of yourself when ...
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