Grab some dumbbells and join us for this awesome 30-min arm workout.
Tools needed: a pair of moderate dumbbells, one heavy and a chair (or a stability ball)
1. Narrow press ups
2. Seated bicep curls
3. Seated behind the head tricep extension
4. 1 arm seated concentration curls
5. Tricep pushups to arm reach
6. Hammer curls
5 x 30sec
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