Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Strength Training MADE EASY!

All Levels • 32m

Up Next in All Levels

  • Booty Band Glute & Abs Tabata

    Booty Band Glute & Abs Tabata.

    Want a perkier bum? This workout will do it! Grab your booty band and let's go!

    Tools needed: booty band (however, you can def do this without the band - especially if you are a beginner).

    1. Squat 8 x 20sec
    2. Side step x3 with squat 8 x 20sec
    3. Mountain c...

  • Quick Cardio Workout

    25-minute low impact cardio workout. Great to do at home, as well as on vacay.

    ⁣Tools: nothing

    1. Low impact jax
    2. Walk out to tap out
    3. Repeater knee
    4. Other knee
    5. Squat unders
    6. Hamstring curls with arms
    7. Crossover lunge to leg abduction
    8. Other leg
    9. Breakdancer
    10. 3 pulse squat ...

  • Workout Finisher to Burn Fat

    Add this workout finisher at the end of your workout to burn fat and torch calories. Perfect for all levels.

    I've been meaning to film some workout finishers for a while now.

    These quick little workouts are done after a regular workout for those days when you really want to push yourself and yo...

3 Comments