Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Legs & Glutes Cardio

All Levels • 30m

Up Next in All Levels

  • Arms & Abs Workout - No Equipment

    DAY 1 - 10 Day Arms & Abs Challenge. You are going to love this effective bodyweight-only arms and abs workout. No equipment needed.

    While this won't get the strength gains that a pair of dumbbells will give us, it will target the arms (especially your triceps), and allow you to get some strengt...

  • The Best Leg Workout

    DAY 3 - FIT IN 15. Strengthen what are the common problem areas of the lower body with this all-levels strength workout.

    While this Best Leg Workout is totally self-proclaimed, it is programmed to hit all those areas that need to be hit once we have and beyond.

    We work balance and the core musc...

  • Intense Leg & Glute Workout

    DAY 1 - FIT IN 15. A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells.

    I pulled out all the stops for this workout! We start out with a thigh-burning tabata, move into a traditional strength training series for the legs...