DAY 3 - FIT IN 15. Strengthen what are the common problem areas of the lower body with this all-levels strength workout.
While this Best Leg Workout is totally self-proclaimed, it is programmed to hit all those areas that need to be hit once we have and beyond.
We work balance and the core muscles through the special use of certain movements in this workout, while also hitting the hamstrings, glutes and glute med muscles - common offenders when it comes to weak muscles of the legs.
If you stick around until the very end of the video I explain my step-by-step process of why I programmed these moves, and how they will help the body move.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 heavy dumbbell + a chair
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