DAY 1 - 10 Day Arms & Abs Challenge. You are going to love this effective bodyweight-only arms and abs workout. No equipment needed.
While this won't get the strength gains that a pair of dumbbells will give us, it will target the arms (especially your triceps), and allow you to get some strength and conditioning in.
We also target the abs pretty hard, and this workout is perfect for people with exercise ADD (you know who you are). The sets are low and we move fast from exercise to exercise. Have fun! 🥳
A Fitness with PJ YouTube Workout - ad free!
Tools: a chair (or couch or coffee table) for beginners for your push-ups
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The Best Leg Workout
DAY 3 - FIT IN 15. Strengthen what are the common problem areas of the lower body with this all-levels strength workout.
While this Best Leg Workout is totally self-proclaimed, it is programmed to hit all those areas that need to be hit once we have and beyond.
We work balance and the core musc...
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Intense Leg & Glute Workout
DAY 1 - FIT IN 15. A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells.
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Get Rid of Love Handles Workout
Myth busted! How to really target the love handles (aka muffin top)
I know! This title and the thumbnail of the video, are total click-bait techniques.
I admit it, and I used them because I want you to click on it, do the workout, and learn what really works for losing the ol' love handles.
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