DAY 2 - 10 DAY ARMS & ABS CHALLENGE. The perfect bicep and tricep workout. Great for home because all you need is one pair of dumbbells 🙌🏽
And... you are going to want to stay till the end because we finish this workout off with an awesome killer ab finisher.
Which makes this another perfect workout that can be split into two workouts.
So, if you're short on time, and just want to hit the biceps & triceps, start the video from the beginning for a 17-min arm burner.
Or, maybe you just did some cardio and want to hit the abs? If so, fast forward to minute 17:28 for a killer 10-minute ab finisher.
OK? OK! 👊🏼
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of moderate dumbbells
Up Next in All Levels
-
Beginner HIIT Workout- All Levels [GE...
Burn fat, see results fast with my Beginner HIIT Workout - which is actually great for all levels.
If you are NOT a beginner, don't let the title of this workout fool ya.
On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promis...
-
Legs & Glutes Cardio
Join me for this fun 30-minute cardio workout that focuses on the glutes.
DAY 12 14-Day Booty Love Challenge
This fun and sweaty workout goes by quick! I mean one minute we are warming up and the next minute I'm high-fiving you!
With the exception of the Glute Finisher at the end, this workout...
-
Arms & Abs Workout - No Equipment
DAY 1 - 10 Day Arms & Abs Challenge. You are going to love this effective bodyweight-only arms and abs workout. No equipment needed.
While this won't get the strength gains that a pair of dumbbells will give us, it will target the arms (especially your triceps), and allow you to get some strengt...
1 Comment