Strength for Sciatica
All Levels
•
42m
A 40-minute workout for women who have low back pain, or sciatica.
I developed this workout for anyone who has low back pain or sciatica, but yet still wants to work out.
This workout will give you a great mix of standard strength training exercises that won't aggravate the low back, accompanied by exercises and stretches specific for low back health.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light & moderate dumbbells, a chair, a yoga tie (OR an old necktie, or a bathrobe tie), access to a wall
Up Next in All Levels
-
Bicep & Tricep Workout with Dumbbells...
DAY 2 - 10 DAY ARMS & ABS CHALLENGE. The perfect bicep and tricep workout. Great for home because all you need is one pair of dumbbells 🙌🏽
And... you are going to want to stay till the end because we finish this workout off with an awesome killer ab finisher.
Which makes this another perfect wo...
-
Metcon Workouts for Weight Loss [Meta...
Metcon, otherwise known as metabolic conditioning, is a style of interval training to optimize your metabolism. It's sweaty and designed to burn a ton of calories.
In this metcon, I lead you through a full-body, circuit workout using bodyweight and dumbbells.
There is also absolutely no jumpi...
-
BOSU Strength Workout for Women
BOSU Strength workout.
Give my BOSU Strength Workout for Women a try to help tone the muscles, while working the core.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: BOSU ball (however you could totally do this without one), 1 heavy dumbbell
