Day 20 of the 21 Day Fitness Challenge (for beginners). A great low impact sweat-session that is easy to follow! No equipment required.

A fantastic way to wind down your full body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. This will be a well-rounded stretch for the full body. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans, belts...

Sleep requires a calm mind and body - yoga can help you get into the parasympathetic state that you need to relax. Practice this short yoga sequence before bedtime… and make sure the bed is nearby so that you can crawl over to it when you're done! Have a bolster, folded blankets, and/or couch cus...

Look, ma, no hands! Wrist issues are a common hindrance to practicing yoga. While there are always modifications through regular classes, why can't we just have a class where we don't need those hands? This is a well-rounded class of activation and stretch where you won’t need to strain your wris...

This class is for all levels of fitness and designed to give anyone sitting in their chair a time out with some yummy seated and standing yoga postures. Add this mid-day to give your body the love it needs! A chair is required and a fitness band would be a great addition to help you with some of ...

No experience necessary. This class is great for all levels. We focus on alignment and our foundation so from there we can build. Mind-body connection is so important and is encouraged in all classes - but especially in this class. We want you to really connect with your body, breath and the moves.

Day 12 of our 21 Day Fitness Challenge (Int). An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

Equipment: yoga mat, optional bolster or rolled-up towel

Day 3 of our 21 Day Fitness Challenge (Int). Today you'll be lead through an upper body strength with some awesome core work at the end.

Tools: a couple of pairs of dumbbells, resistance tubing

Day 16 of our 21 Day Fitness Challenge (Int). An all-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers and core strengthening exercises. Bring a BOSU ball if you have one (options provided for those without).

Day 4 of our 21 Day Fitness Challenge (Int). An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle. In addition to a yoga mat, bring a bolster or rolled-up towel and a yoga tie, or tubing, or broomstick, or a dow...

All standing, easy on the wrists, no equipment needed cardio and abs.

Join me for this sweaty and awesome 40-minute standing cardio and ab workout.

It's perfect if you have sensitive wrists and shoulders, or if getting down on the ground is hard, or just not an option for you.

High and low imp...

35-minute dumbbell workout.

This 35-minute dumbbell workout is perfect for home and for the gym.

A Fitness with PJ YouTube Workout - ad free!

Tools: a pair of light dumbbells

Sweat. baby sweat! Every minute on the minute (EMOM) full workout using only 1 dumbbell.

⁣Every minute on the minute (EMOM) workouts are a ton of fun. I've started using them as little finishers at the end of some of my classes - and this workout here marks my third full EMOM on the channel.

Ba...

Bodyweight, no equipment needed cardio workout, followed by a very yummy stretch. Perfect home workout, for all levels.

This is the perfect home workout. I even recorded this one in MY living room to prove to ya that this is a great home workout.

You only need your body weight and a chair (if y...

All seated cardio workout for anyone with foot, ankle, knee, and or hip injuries.

⁣This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip.

There are no weight-bearing exercises! In fact, all the exercises are done seated in a chair followed wit...

Dumbbell workout for home.

This dumbbell workout is awesome! You are gonna love all the areas we target.

A Fitness with PJ YouTube Workout - ad free!

Tools needed: a pair of heavy & moderate dumbbells

Great for home! Full body strength workout using only 1 dumbbell.

A Fitness with PJ YouTube Workout - ad free!

Tools: 1 heavy dumbbell (I'm using a 15lb), and a sturdy chair

Train the glutes, thighs, and hips with this mini-band cardio workout.

⁣Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes & hips for this special 40-minute workout.

⁣This workout is low impact cardio, with a special lit...

35-minute TRX HIIT for all levels.

A Fitness with PJ YouTube Workout - ad free!

Tools: TRX

Total Body Ladder Cardio.

A Fitness with PJ YouTube Workout - ad free!

Tools: nothing

FIT IN 15 - DAY 4. Fun, sweaty, effective and easy to follow cardio workout.

I did the beginning of this workout three effing times and I still could have re-done it.

Sigh.

Because we ladder our time with each set I pulled out my new GymBoss timer that can take more than 2 different interval t...

DAY 10 - 10 DAY ARMS & ABS CHALLENGE. Fun and fast-paced core cardio Tabata workout. Get your heart rate up and train those abs!

I think you are going to love the pace of this workout, and the choice of exercises.

Nothing that's gonna kill us, but just enough to challenge us.

A Fitness with P...

35-minute BOSU HIIT.

This 35-minute BOSU HIIT workout will get the heart rate up, while also toning the muscles!

A Fitness with PJ YouTube Workout - ad free!

Tools needed: a BOSU (can use a STEP), a pair of heavy dumbbells + 1 light

High intensity cardio workout for women.

This is a high intensity cardio and ab workout. However, all levels can join in. Just watch Sandra, she is doing all the low impact versions of the moves.

A Fitness with PJ YouTube Workout - ad free!

Tools needed: nothing