DAY 10 - 10 DAY ARMS & ABS CHALLENGE. Fun and fast-paced core cardio Tabata workout. Get your heart rate up and train those abs!
I think you are going to love the pace of this workout, and the choice of exercises.
Nothing that's gonna kill us, but just enough to challenge us.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light dumbbells AND if you are a beginner a chair
Up Next in Total Body
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35-Min BOSU HIIT
35-minute BOSU HIIT.
This 35-minute BOSU HIIT workout will get the heart rate up, while also toning the muscles!
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a BOSU (can use a STEP), a pair of heavy dumbbells + 1 light
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High Intensity Cardio Workout
High intensity cardio workout for women.
This is a high intensity cardio and ab workout. However, all levels can join in. Just watch Sandra, she is doing all the low impact versions of the moves.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: nothing
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Total Body Strength Workout
This total-body strength workout will hit all the muscles in the body!
A Fitness with PJ YouTube Workout - ad free!
Tools needed: 1 heavy dumbbell + a pair of light & moderate
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