FIT IN 15 - DAY 12 Burn calories and torch the muscles with this total-body Metabolic Workout
Heads up, this one is sweaty!
But, for a workout to be a true metabolic workout, and give you all the benefits of one (bigger calorie burn, more muscles trained per exercise, increased aerobic power and muscle strength), you have to hit it hard.
However, if you aren't feeling it today, or if you are a beginner don't fret! I got your back.
I show you how you can dial down some of the moves, and you can also grab a pair of lighter dumbbells to bring down the intensity.
This workout, I think, will become a favourite though. It's pretty awesome and goes by quick.
Let me know your thoughts in the comments.
A Fitness with PJ YouTube - ad free!
Tools: a pair of moderate dumbbells
Up Next in Total Body
-
30 Minute Low Impact Cardio and Boxin...
Join me in this fun and sweaty 30-minute low impact cardio and boxing workout. Perfect for all levels & super easy to follow.
Now... a heads up... one of the ways that we get those heart rates up is with a leg burner series.
And it is a burner 🔥! But you'll be super proud of yourself when ...
-
Low Impact Cardio Workout Safe for Sc...
Is your low back, or sciatica acting up? Keep yourself moving with this low-impact low back & sciatica safe cardio workout.
In addition to this being low impact, I've also programmed some exercises specific for back pain to help strengthen some common weak and tight areas that could exacerb...
-
Strength Training MADE EASY!
Full body workout. All you need are 2 pairs of dumbbells, and this workout is perfect for ALL levels. So, push play & let's get going 👊
Tools: a pair of heavy & moderate dumbbells
1, Stationary lunge
2. Other leg
3 x 30sec3. Chest press
4. Bicycle crunches
3x 30sec5. Piston rows
6....
26 Comments