Up Next in Total Body

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  28:21

  30-Min Dumbbell Cardio Workout

  30-Min Dumbbell Cardio Workout

  30-minute dumbbell cardio workout. This dumbbell cardio workout is great for home and perfect for all levels of fitness!

  Link to the foam wedges I use to protect my wrists for pushups, planks & mountain climbers: https://www.optp.com/Performance-Wedges

  Tools needed: 1 pair of moderate dumbb...

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  26:56

  Beginner Tabata Workout

  Beginner Tabata Workout

  This 25-minute beginner tabata workout, is perfect for the beginner, as well as the intermediate and advanced who is looking for a lighter workout.

  ⁣Tools: nothing!

  1. Arms up with dumbbells high knees
  2. L leg tap out
  3. Skiers side to side
  4. R leg tap out
  8 x 20sec

  Ab Workout
  1. Plank
  2. Cr...

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  26:37

  Dumbbell Tabata Home Workout

  Dumbbell Tabata Home Workout

  Home workout, using 1 pair of dumbbells.

  This is the perfect social distancing workout for home.

  Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body.

  The workout is programmed Tabata style, eight rounds of 20 seconds, with eight different moves.

  It's ...