Home workout, using 1 pair of dumbbells.
This is the perfect social distancing workout for home.
Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body.
The workout is programmed Tabata style, eight rounds of 20 seconds, with eight different moves.
It's a great home workout, as well as perfect for small spaces and apartments (there is no jumping).
I also give a ton of modifications if you have shoulder issues, knee problems, or are just starting out and need some "toned" down versions of the moves.
As always, I got your back 👊🏼 Now, let's go!
Tools: 1 pair of light or moderate dumbbells, a chair or bench
1. Dumbbell cleans
2. Shoulder presses
8 x 20sec
3. Arms up alt reverse lunges
4. Tricep dips
8 x 20sec
5. Renegade rows
6. Squat thrusts with dumbbells
8 x 20sec
7. Chest press + bridges
8. Drunken mountain climbers
8 x 20sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in Total Body
-
Home Cardio Workout For All Levels
Work your whole body with this home cardio workout for women. High and low impact options shown.
Tools: nothing
1. Donkey kick with jump (or 2x leg curl + 1 squat)
2. Traveling bear crawl to low squat (or bear crawl)
3. Power squat (hi or lo impact)
4. Inchworms forward & back (or squat wit... -
TRX Workout in 30-Minutes [30-MIN TOT...
A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts.
Tools: TRX
1. Lunges x10
2. Lunge Jumps x10
3. Other leg lunges x10
4. Other leg lunge jumps x10
1x5. 1 arm pull up 50sec
6. 1 arm bicep curl 30sec
7. 1 arm pull up... -
Seated Cardio & Strength Workout for ...
Injured? Sore low back? Or maybe you've been told to do non-weight bearing exercises.
Whatever the case, this total-body cardio and strength seated workout is going to be your jam. The full workout is done seated in a chair and then we move onto the ground for the remainder.
Tools: chair, pair...
7 Comments