Burn fat, see results fast with my Beginner HIIT Workout - which is actually great for all levels.
If you are NOT a beginner, don't let the title of this workout fool ya.
On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promise you if you follow these instructions this workout will kick you in the a**.
And... if you are a beginner, or maybe you're just not feeling the workout vibes today, this workout also delivers!
A Fitness with PJ YouTube Workout - ad free!
Tools: a sturdy chair
Up Next in Total Body
-
Total Body Metabolic Workout with Dum...
FIT IN 15 - DAY 12 Burn calories and torch the muscles with this total-body Metabolic Workout
Heads up, this one is sweaty!
But, for a workout to be a true metabolic workout, and give you all the benefits of one (bigger calorie burn, more muscles trained per exercise, increased aerobic power an...
-
Low Impact Cardio Workout Safe for Sc...
Is your low back, or sciatica acting up? Keep yourself moving with this low-impact low back & sciatica safe cardio workout.
In addition to this being low impact, I've also programmed some exercises specific for back pain to help strengthen some common weak and tight areas that could exacerb...
-
Workout Finisher to Burn Fat
Add this workout finisher at the end of your workout to burn fat and torch calories. Perfect for all levels.
I've been meaning to film some workout finishers for a while now.
These quick little workouts are done after a regular workout for those days when you really want to push yourself and yo...
4 Comments