A fantastic way to wind down your full body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. This will be a well-rounded stretch for the full body. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans, belts, or long tea towels).
Up Next in Total Body
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Yoga for Better Sleep
Sleep requires a calm mind and body - yoga can help you get into the parasympathetic state that you need to relax. Practice this short yoga sequence before bedtime… and make sure the bed is nearby so that you can crawl over to it when you're done! Have a bolster, folded blankets, and/or couch cus...
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No Hands Yoga
Look, ma, no hands! Wrist issues are a common hindrance to practicing yoga. While there are always modifications through regular classes, why can't we just have a class where we don't need those hands? This is a well-rounded class of activation and stretch where you won’t need to strain your wris...
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Chair Yoga
This class is for all levels of fitness and designed to give anyone sitting in their chair a time out with some yummy seated and standing yoga postures. Add this mid-day to give your body the love it needs! A chair is required and a fitness band would be a great addition to help you with some of ...
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