Dumbbell Workout for Home
Total Body
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40m
Dumbbell workout for home.
This dumbbell workout is awesome! You are gonna love all the areas we target.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of heavy & moderate dumbbells
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Great for home! Full body strength workout using only 1 dumbbell.
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Tools: 1 heavy dumbbell (I'm using a 15lb), and a sturdy chair
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