Train the glutes, thighs, and hips with this mini-band cardio workout.
Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes & hips for this special 40-minute workout.
This workout is low impact cardio, with a special little thigh finisher at the end.
You ready? Awesome... let's get going.
A Fitness with PJ YouTube Workout - ad free!
Tools: mini-band + a moderate dumbbell for int/adv ppl
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A Fitness with PJ YouTube Workout - ad free!
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Easy to Follow Cardio Workout
FIT IN 15 - DAY 4. Fun, sweaty, effective and easy to follow cardio workout.
I did the beginning of this workout three effing times and I still could have re-done it.
Sigh.
Because we ladder our time with each set I pulled out my new GymBoss timer that can take more than 2 different interval t...
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