High intensity cardio workout for women.
This is a high intensity cardio and ab workout. However, all levels can join in. Just watch Sandra, she is doing all the low impact versions of the moves.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: nothing
Up Next in Total Body
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Total Body Strength Workout
This total-body strength workout will hit all the muscles in the body!
A Fitness with PJ YouTube Workout - ad free!
Tools needed: 1 heavy dumbbell + a pair of light & moderate
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Dumbbell & Stability Ball Workout [NO...
Grab your dumbbells and stability ball for this strength-based workout and the best part... no squats or lunges.
This is a great workout if you are looking for one that is purely strength-based.
There's no cardio, no fancy combo moves, just pure strength exercises to continue building those bea...
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Ab HIIT Workout With No Equipment
FIT IN 15 - DAY 14. Get the heart rate up and train those abs with this 30-minute Ab HIIT.
I honestly tried to get this workout done in 20-minutes.
But... I just had too many cool moves that I wanted to do with you and, as always, I wanted to give you a workout that will give you the best poss...
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