This total-body strength workout will hit all the muscles in the body!
A Fitness with PJ YouTube Workout - ad free!
Tools needed: 1 heavy dumbbell + a pair of light & moderate
Up Next in Total Body
-
Dumbbell & Stability Ball Workout [NO...
Grab your dumbbells and stability ball for this strength-based workout and the best part... no squats or lunges.
This is a great workout if you are looking for one that is purely strength-based.
There's no cardio, no fancy combo moves, just pure strength exercises to continue building those bea...
-
Ab HIIT Workout With No Equipment
FIT IN 15 - DAY 14. Get the heart rate up and train those abs with this 30-minute Ab HIIT.
I honestly tried to get this workout done in 20-minutes.
But... I just had too many cool moves that I wanted to do with you and, as always, I wanted to give you a workout that will give you the best poss...
-
Strength for Sciatica
A 40-minute workout for women who have low back pain, or sciatica.
âĢI developed this workout for anyone who has low back pain or sciatica, but yet still wants to work out.
This workout will give you a great mix of standard strength training exercises that won't aggravate the low back, accompani...
3 Comments