Total Body Ladder Cardio
Total Body
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36m
Total Body Ladder Cardio.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
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Core Cardio Tabata
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35-Min BOSU HIIT
35-minute BOSU HIIT.
This 35-minute BOSU HIIT workout will get the heart rate up, while also toning the muscles!
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a BOSU (can use a STEP), a pair of heavy dumbbells + 1 light
