All standing, easy on the wrists, no equipment needed cardio and abs.
Join me for this sweaty and awesome 40-minute standing cardio and ab workout.
It's perfect if you have sensitive wrists and shoulders, or if getting down on the ground is hard, or just not an option for you.
High and low impact options shown.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
Up Next in Total Body
-
35-Minute Dumbbell Workout
35-minute dumbbell workout.
This 35-minute dumbbell workout is perfect for home and for the gym.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light dumbbells
-
EMOM Workout
Sweat. baby sweat! Every minute on the minute (EMOM) full workout using only 1 dumbbell.
Every minute on the minute (EMOM) workouts are a ton of fun. I've started using them as little finishers at the end of some of my classes - and this workout here marks my third full EMOM on the channel.
Ba...
-
Burn Fat, Build Muscle Bodyweight Hom...
Bodyweight, no equipment needed cardio workout, followed by a very yummy stretch. Perfect home workout, for all levels.
This is the perfect home workout. I even recorded this one in MY living room to prove to ya that this is a great home workout.
You only need your body weight and a chair (if y...
7 Comments