Day 16 of our 21 Day Fitness Challenge (Int). An all-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers and core strengthening exercises. Bring a BOSU ball if you have one (options provided for those without).
Up Next in Total Body
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Mobility & Stretch
Day 4 of our 21 Day Fitness Challenge (Int). An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle. In addition to a yoga mat, bring a bolster or rolled-up towel and a yoga tie, or tubing, or broomstick, or a dow...
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Tabata Non Weight Bearing Exercises (...
All seated cardio workout for anyone with foot, ankle, knee, and or hip injuries.
This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip.
There are no weight-bearing exercises! In fact, all the exercises are done seated in a chair followed wit...
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Dumbbell Workout for Home
Dumbbell workout for home.
This dumbbell workout is awesome! You are gonna love all the areas we target.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of heavy & moderate dumbbells
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