Ready to transform your body and feel stronger and more graceful than ever before? Look no further than this complete Pilates workout! In this video, you will target every muscle in your body, leaving you feeling taller, stronger, and energized.

It's time to experience the amazing results of Pi...

Experience an exhilarating low-impact cardio barre workout that will rev up your heart, get your blood pumping, and make your booty move! Prepare to work up a sweat - so grab your towel and prepare for a high-energy session.

This workout is great for all levels; osteoporosis-friendly exercises a...

Get your heart pumping and burn calories with this low-impact Cardio EMOM Workout! Perfect for those looking for a challenging yet doable exercise routine.

With every minute on the minute, you'll feel the intensity build as you work through two of my favourite cardiovascular exercises. No fancy...

Are you looking for a high-intensity workout that will burn fat, build muscle, and boost your overall fitness? Look no further! This metabolic conditioning workout uses dumbbells and optional TRX, making it perfect for beginners and advanced athletes.

And the best part? It's low impact, so ther...

Take a much-needed break and spend just 20 minutes on a soothing stretch session to ease tension and relieve stress in your lower back. This relaxing routine is perfect for rejuvenating your body and giving your mind some well-deserved rest.

This workout is all levels and osteoporosis-safe.

Day...

Busy and need a quick workout? Look no further! This 20-minute fiery Tabata routine (with a twist!) is the perfect workout option for you. Low-impact options are also shown, catering to all fitness levels.

Say goodbye to boring and ineffective workouts and hello to a routine that will challenge...

Looking to spice up your workout routine? Look no further than this Dumbbell Circuit Madness! This high-intensity, full-body workout will have you breaking a sweat and feeling the burn in no time, with the option to incorporate TRX for an added challenge.

Perfect for anyone over 50 looking to e...

Discover ultimate relaxation and flexibility with this invigorating hip and hamstring class. Immerse yourself in a tranquil journey as we gracefully guide you through a sequence of soothing postures. Experience an incredible release in your body and a newfound clarity in your mind. Unwind and rej...

Are you ready to sweat it out and burn those calories in just under 20 minutes? This quick, no-repeat cardio blast workout is perfect for the over 50 person who wants to stay fit and strong. Grab your booty band (optional) and join me for an energizing session that will get your blood pumping and...

Welcome to the ultimate power compound workout! Say goodbye to doubt and hello to gains as I take you through four blocks of integrated strength and power exercises. From full body movements to targeted muscle groups, let's crush this workout together and show the world that age is just a number ...

Get ready to improve your mobility and flexibility with this incredible no-equipment workout session! We're focusing on active and passive stretches targeting your entire body, helping you maintain and enhance your range of motion. Don't be fooled by the lack of weights - we're bringing the inten...

Join me for a heart-pumping, low impact cardio workout. No jumping or floor work needed, just simple and effective standing exercises to get your blood flowing and muscles working.

Say goodbye to boring workout routines and hello to fun and energizing moves that will keep you coming back for mo...

This HIIT workout with dumbbells focuses on building functional strength. Expect multi-joint moves like Clean and Presses and Deadlift Rows to get your blood pumping and your muscles firing. For this class, you’ll want a set of medium-sized dumbbells that you're able to use in a Squat to Overhead...

Get ready to release tension from head to toe with these total body deep stretches! Whether you're an athlete looking to improve flexibility or someone needing some serious relaxation, this video has got you covered. Join me as we dive into some of my favourite stretches that will leave you feeli...

Are you ready to strengthen your body and get your heart rate up? Look no further, as this full-body strength circuit is perfect for those looking to take their workouts to the next level! With a combination of bodyweight exercises, dumbbell movements, and cardio intervals, this circuit will hel...

Welcome to your new favourite cardio workout - the AMRAP (As Many Rounds As Possible)! This heart-pumping workout is perfect for all fitness levels and will leave you feeling energized and accomplished whether you prefer low or high-impact exercise.

Plus, you have the option to use a BOSU or ST...

Are you tired of feeling off-balance and like your core just isn't as strong as you'd like it to be? Look no further because this workout is specifically designed to target those issues head-on! By challenging your body unilaterally, we'll improve muscle imbalances and ignite that strong core you...

Come and experience a dynamic and invigorating cardio core barre workout with Miranda! Get ready to elevate your energy and boost your fitness level without putting strain on your joints. Don't miss out on this incredible class!

This workout is great for all levels; osteoporosis-friendly exercis...

Transform your body with this incredible full-body workout! Experience the ultimate burn as you combine upper and lower body exercises to maximize your results. Get ready to sculpt every muscle with this whole body workout!

This workout is great for all levels; osteoporosis-friendly exercises ar...

Prepare to conquer your day with an invigorating Pilates session that will leave you feeling stronger and taller than ever! In this workout, you'll focus on targeting your arms, core, and lower body in a systematic and efficient way.

Say goodbye to wasting time on separate exercises and hello t...

Unlock the power of yoga and elevate your athletic performance with this class. As we all know, staying active is essential for a healthy lifestyle, but did you know that incorporating yoga into your routine can take your fitness journey to the next level?

Join Jenn as she explores how yoga is ...

Get ready to awaken your body and feel completely revitalized with this invigorating yoga practice! In our fast-paced lives, we often neglect certain areas of our body, leading to stiffness and tension.

Join Jenn on the mat as she leads you through postures and movements specifically designed t...

If you're short on time but still want a challenging workout, this workout is for you! Grab a booty band (or two) and prepare to strengthen and tone your entire body in just 10 minutes.

This workout is suitable for all levels and is osteoporosis-friendly.

Tools: 1 or 2 booty bands

1 x 45sec
B...

Are you looking for an effective and fun cardio workout? Look no further! Get ready to sweat and feel the burn with our high- and low-impact options, suitable for all fitness levels.

Whether you're a beginner or a seasoned pro, this workout will get your heart pumping and leave you feeling ener...