Busy and need a quick workout? Look no further! This 20-minute fiery Tabata routine (with a twist!) is the perfect workout option for you. Low-impact options are also shown, catering to all fitness levels.
Say goodbye to boring and ineffective workouts and hello to a routine that will challenge and energize you without putting unnecessary strain on your body.
So grab your mat, get ready to sweat, and let's crush those fitness goals together!
This workout is all levels and osteoporosis-friendly.
Day 19 of the Muscle Hustle Challenge.
Tools: nothing
8 x 20sec
Reverse lunge
4 x 20sec
Gate swings
Lateral shuffles
4 x 20sec
Child’s pose to push-up
Plank jacks
Up Next in Total Body
-
Dumbbell Circuit Madness
Looking to spice up your workout routine? Look no further than this Dumbbell Circuit Madness! This high-intensity, full-body workout will have you breaking a sweat and feeling the burn in no time, with the option to incorporate TRX for an added challenge.
Perfect for anyone over 50 looking to e...
-
Lovely Hips & Hamstrings Release
Discover ultimate relaxation and flexibility with this invigorating hip and hamstring class. Immerse yourself in a tranquil journey as we gracefully guide you through a sequence of soothing postures. Experience an incredible release in your body and a newfound clarity in your mind. Unwind and rej...
-
Quick No Repeat Cardio Blast - Booty ...
Are you ready to sweat it out and burn those calories in just under 20 minutes? This quick, no-repeat cardio blast workout is perfect for the over 50 person who wants to stay fit and strong. Grab your booty band (optional) and join me for an energizing session that will get your blood pumping and...
38 Comments