Ready to transform your body and feel stronger and more graceful than ever before? Look no further than this complete Pilates workout! In this video, you will target every muscle in your body, leaving you feeling taller, stronger, and energized.
It's time to experience the amazing results of Pilates for yourself. Get ready to be amazed by the transformation – both inside and out.
This workout is great for all levels, with osteoporosis options presented.
Day 6 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: squishy ball, light weights
Up Next in Total Body
-
Low Impact Cardio Barre
Experience an exhilarating low-impact cardio barre workout that will rev up your heart, get your blood pumping, and make your booty move! Prepare to work up a sweat - so grab your towel and prepare for a high-energy session.
This workout is great for all levels; osteoporosis-friendly exercises a...
-
Cardio EMOM
Get your heart pumping and burn calories with this low-impact Cardio EMOM Workout! Perfect for those looking for a challenging yet doable exercise routine.
With every minute on the minute, you'll feel the intensity build as you work through two of my favourite cardiovascular exercises. No fancy...
-
Full Body Shred
Are you looking for a high-intensity workout that will burn fat, build muscle, and boost your overall fitness? Look no further! This metabolic conditioning workout uses dumbbells and optional TRX, making it perfect for beginners and advanced athletes.
And the best part? It's low impact, so ther...
13 Comments