Unlock the power of yoga and elevate your athletic performance with this class. As we all know, staying active is essential for a healthy lifestyle, but did you know that incorporating yoga into your routine can take your fitness journey to the next level?
Join Jenn as she explores how yoga is the ultimate complement to strength training and other physical activities. From preventing injuries to improving mobility and aiding muscle recovery, this ancient practice has got you covered. Trust us, your body will thank you!
This workout is great for all levels, with osteoporosis options presented.
Day 19 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: yoga blocks, yoga strap, belt, or bathrobe tie, folded towel or blanket, a cushion or a block will be useful for seated postures
Up Next in Total Body
-
Yoga Tone Up
Get ready to awaken your body and feel completely revitalized with this invigorating yoga practice! In our fast-paced lives, we often neglect certain areas of our body, leading to stiffness and tension.
Join Jenn on the mat as she leads you through postures and movements specifically designed t...
-
Cardio Workout- Dumbbells Optional
Are you looking for an effective and fun cardio workout? Look no further! Get ready to sweat and feel the burn with our high- and low-impact options, suitable for all fitness levels.
Whether you're a beginner or a seasoned pro, this workout will get your heart pumping and leave you feeling ener...
-
Full Body Workout at Home for Women O...
Are you looking for an effective and convenient full-body workout routine? Look no further! In this video, I'll guide you through a series of exercises designed for those over 50 who want to stay fit and healthy.
Thereโs tons of variety in this workout, and some quick cardio bursts ensure an am...
9 Comments