Get ready to awaken your body and feel completely revitalized with this invigorating yoga practice! In our fast-paced lives, we often neglect certain areas of our body, leading to stiffness and tension.
Join Jenn on the mat as she leads you through postures and movements specifically designed to target those forgotten areas, leaving you feeling toned and energized on all levels. Give your body the love it deserves!
This workout is great for all levels, with osteoporosis options presented.
Day 16 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: yoga blocks, chair, yoga strap, belt, or bathrobe tie, folded towel or blanket and a cushion or a block will be useful for seated postures
Up Next in Total Body
-
Cardio Workout- Dumbbells Optional
Are you looking for an effective and fun cardio workout? Look no further! Get ready to sweat and feel the burn with our high- and low-impact options, suitable for all fitness levels.
Whether you're a beginner or a seasoned pro, this workout will get your heart pumping and leave you feeling ener...
-
Full Body Workout at Home for Women O...
Are you looking for an effective and convenient full-body workout routine? Look no further! In this video, I'll guide you through a series of exercises designed for those over 50 who want to stay fit and healthy.
There’s tons of variety in this workout, and some quick cardio bursts ensure an am...
-
Tone the Trouble Areas
Need help to tone those pesky problem areas? Look no further—this video has you covered! Join me as we dive into the best exercises for targeting and toning your arms, lower abs, and thighs for women over 40.
It’s worth noting that these exercises will not decrease the fat in those areas, thoug...
8 Comments